Psychedelic Integration Program – Step #1B Guided Ceremonial Writing

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In this video I would like to guide you through breathing and writing meditation. In this way you can integrate your experience with plant medication more deeply and new insights may come to you. Intuitive writing is a powerful tool to connect with your subconscious.

It is important to understand that we are always invited to be and remain fully present in our bodies, with all the emotions and feelings we encounter there. Not to leave it as we often (unconsciously) do in the western world, for example by working hard or seeking all kinds of distractions. Then you are never in the Now – in the present moment. Most people in the western world live mainly from their heads and much less from their feelings.

Watch the video below

The preparation
The first invitation is to be present in the here and now.
– Close your eyes and bring your attention inwards.
– Inhale deeply and exhale deeply.
– Breathe deeply into your stomach and wait for the exhalation to follow by itself.
– Feel what is happening in your body.
– Welcome any emotion you experience, even if it is fear, anger, pain or sadness.
– Release any resistance. An emotion is never a problem, it only becomes a problem when we give it that charge. 
– Make contact with your heart. What do you feel when you do that?
– Make contact with your stomach and intuition (your gut feeling). What do you experience?

Intuitive writing
Now take ten to twenty minutes to start writing and integrate your plant medicine experience. Take a book or diary and write intuitively about your experience. Write from the inner peace that you now feel. Write from the inside and do not think about it too much.

“Welcome everything in the moment as it comes.”

(“Truly accepting the moment as it is”)

Go to the silence within yourself and continue to breathe deeply.
Then we focus on the two most important decisions to make in life:
1. How do I live fully in every moment?
What do you choose right now? What reality are you living in this present moment? How is your perception of your life right now? How do you stay in the present moment?

2. What dream or vision do I have for my life and do I want to invite?   
What dream or vision do I have for my life? What feeling do I want to invite into my life? What is the vision I have for the future?

Observe what is happening inside, what you are experiencing and feeling. Welcome all emotions, feelings and experiences. Write about it.
Also include the following questions in your writing meditation.
– What are you grateful for?
– What did you experience in your plant medicine ceremony?
– What do you want to let go of?
– What old conviction, pattern or story do you no longer serve?
– Allow yourself to have a vision for the future, without expectations. If it comes, it comes, if it does not, that is okay. But be open to it.

You can do a breathing and writing meditation like this as often as you like. You will see that it gets getting easier and easier and that it gives you more and more new insights.

This video is part of the free part of the Psychedelic Integration Program

Click here for the next video in the training: Your story.

Psychedelic Integration Program – Step #1A Timelessness

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Welcome, I have created this online program Psychedelic Integration to help you integrate your experience with plant medicines, entheogens or psychedelics into your life. This will allow you to get the most out of your experience and you will have a better feel and understanding of what you have seen.

If you are watching this video series, there is a good chance that you have had an experience with one of the world’s major plant medications.  Perhaps that was San Pedro, Psilocybin Mushrooms, Kambo, Iboga, Bufo Alvarius or maybe another. As you have experienced, these are special plant medications, with a lot of ‘Ancient Wisdom’. In this video series I want to help you with love and softness to gain a deeper understanding of what you have experienced. Not by ‘teaching’ you something, but by means of an invitation to look inwardly and find your wisdom there. In this training I offer you the space, the frameworks and the tools to do this. Why did I want to create this training?

How I came up with this training 
Four years ago I felt a bit lost after experiencing my very first plant medicine ceremony myself. Even though there was a lot of love and bliss at the same time. I had beautiful visions and it was a time of great transformation for me. However, at the same time, after this special experience, I wondered: what now? What do I do now? Actually, the first answer to that is: nothing. I will explain this to you below.

If you have just experienced a plant medicine ceremony, you will go through a deep transformation process. Maybe all your wounds from the past that have not yet healed or maybe even from past lives. At the same time, you may have had visions for the future. During a plant medicine ceremony you move in all directions: past, present and future. You experience a certain timelessness. It is the place where time does not exist. The first principle in this integration program is therefore: timelessness.

The first principle in the Psychedelic Integration Program
We are always invited to bring the lessons of plant medicine experience into our daily lives. We are always invited to heal something. To let go of something that no longer serves any purpose and to experience more expansion. And then really start to live that.

There are actually only two decisions you really have to make in life:
1. How do I live fully in every moment?
How do you live in the moment? How is your perception of your life right now? How do I stay in the present moment? The present moment is also timeless, the past is already over and the future has not yet arrived. So there’s only the Now.
2. What dream or vision do I have for my life and do I want to invite?   
What dream or vision do I have for the next ten, twenty, thirty years of my life? What feeling does the future give me and do I want to invite into my life? What is the vision I have for the next two years? With this you say to yourself and to the universe: this is the reality I want to create for myself. In this way, your vision will inform you and you will be able to make the right decisions at any given moment in order to move towards that future.  

Watch the video below

Task 1 in this video: do you really live in the moment?
Take a moment to think about these words. Tune in and consider what those two decisions I’m explaining are doing to you? Close your eyes, breathe deeply into your stomach and remain present with what you are feeling and experiencing. Are you really living in the moment? Or do you feel pain or sorrow?  Do you feel fear or love? Do you experience joy or abundance? It is important to realise that you do not have to change anything about these feelings. The invitation is precisely to fully accept and allow what is there. Even if it is terribly deep pain, or enormous sadness. Feelings and emotions that we do not like also allow us to breathe with them.   

“Healing and letting go of something is as hard as we make it”
 The thing that consumes a lot of energy is (unconsciously) pushing away emotions and feelings. As well as resisting what is happening in our lives or the emotions we experience. This resistance consumes an enormous amount of energy. But if we can be and remain fully present with these emotions and feelings, even if we do not like them, the sooner they will get a place and the more energy we have left. Then we have enough energy to deal with the situation, event or feelings in the right way. 

Task 2 in this video: what is your vision?
In essence, we as human beings are makers or creators. We also create our own life and our future. We live on a planet in a universe of infinite possibilities! There are always more possibilities than you think and can see at first glance. Our thoughts affect what we create in our lives. Because of negative thoughts, for example, you are not open to positive results and you will not be able to create them very quickly. What you believe in, you will create. So if you do not believe in something, consciously or unconsciously, you will not be able to create or manifest it either. So it is good to be aware of that. Hereby the invitation to make at least one decision in this moment, even if you do not know what your dream, vision or goal exactly is: see yourself living a life of love, abundance and joy in the future. 

“See yourself living a life of love, abundance and joy in the future.” 

Now take ten to twenty minutes to start writing and integrate your plant medicine experience. Take a book or diary and write intuitively about your experience. You might also want to write about the insights from this first video.  I will guide you through this in the next video.

This video is part of the free part of the Psychedelic Integration Program

Click here for the next video: A Guided Writing session, the second part to the video above.

Thank you Mother Earth

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Mother Earth. We thank you for providing a home to all the people, animals, and all that lives. Thank you. We honour you.

We observe past generations haven’t always been a caretaker for you, they weren’t the inhabitant they should have been.

We, this generation, now understand we are all just temporary travellers on the beautiful home you provide to us, with all your magnificent creations.

We hear your cries. We see your warnings. Our understanding has come slow, but it’s coming.

We will commit to living honourably, respectfully and gracefully on your belly. We will breath with you. Live in harmony with all that you provide to us.

We will make new choices, in what we eat, grow, buy, waste, do, don’t do, what type of energy we chose to buy and what we chose to consume. We will grow as you’ve shown us growth can be effortless.

Thank you Mother Earth. We love you.

The best par about psilocybin therapy is the fact that we are using nature's gifts to heal.

Psilocybin: Meet Your New Therapist

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How Psilocybin Therapy is Changing the Game

There is a revolution happening in the mental health industry. While everyone seems to be over-worked, over-stressed, and on the verge of quitting, something magical is starting to happen globally. In light of current dissatisfaction, people are being illuminated to one simple fact: It doesn’t have to be this way.

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