More Inner Calm, Connection And Joy: An Effective Breathing Exercise

In this video I would like to share a breathing technique with you; you can join in right away to experience it. If we pay attention to conscious and deep breathing for just two minutes a day, it will have a spectacular effect! I know from my own experience.

I would advise you to use this breathing technique itself for at least 15 minutes. The longer you take the time to do this, the more impact it will have. In the East they also say: don’t you have time to meditate? Then do it for a long time! It yields so much to seek the silence within and to make the connection with our body. One way to do that is through a technique that is also called box breathing. You breathe in for five seconds, then hold your breath for five seconds, you breathe out for five seconds, and hold your breath for five seconds again. And do that again and again.

Breathing consciously and deeply for two minutes a day

The shaman who is my mentor says if you breathe consciously and deeply for at least two minutes a day, for example through an exercise like this, you will “stay out of your head”. And so brood and worry less, and live more through peace and connection. And that’s how I experience it myself. You make contact with your intuition and your heart much more easily. Of course your brain is important, you naturally need it, but we also have to listen to our gut feeling. How many times in your life have you felt that you should have listened more to your gut feeling? Have you done something in your life that you actually didn’t feel so good about, but you didn’t understand why? Afterwards, your gut feeling turned out to be right in the end.   

Watch the video below

In this video you’ll discover

  • A special breathing exercise and how this brings you closer to yourself
  • How you make contact with your intuition much more easily and how you can further develop it
  • What the three forms of intelligence are that we possess and how we can (learn to) use all three


Insight in this video

One of my business mentors always encouraged me to be quiet for half an hour and to focus on one question. To be silent and to make space so that the answers can come to mind. And that can only happen after those 30 minutes! Through the silence, peace, space and deep breathing, you make contact with your higher consciousness.

The mission in this video

Take 15 minutes, close your eyes and breathe according to the box breathing technique. You breathe in for five seconds, then hold your breath for five seconds, you breathe out for five seconds, and hold your breath for five seconds again. And do that again and again. Feel what happens in your body, allow everything that comes up. Maybe you feel joy or sadness; give everything space.

I’d like to hear from you what you’ve experienced, what insights you’ve received and how it went! I’ll see you in the seventh video.